Why is your weight important for your health?

Weight affect our human body. When you are just a few kilos underweight or overweight compared to the average for your body, it doesn't really matter that much. However, it is essential for everyone to strive for a healthy weight. If you are extremely overweight or underweight for your body, it does have an impact on your health. Your weight is closely related to the functioning of your body.

Weight and health risks 

A healthy weight reduces the risk of type 2 diabetes, high blood pressure, gallstones, cardiovascular diseases, back and joint problems, and certain types of cancer. To determine if you have a healthy weight, you can use a BMI-scoreThis score indicates whether your weight has a healthy ratio to your height. Please note that the test is inaccurate for people who exercise intensively more than twice a week. 

Issues regarding body weight

The Western population is increasingly struggling with problemons about body weightHere, being overweight plays a significant role. In the coming weeks, we will provide you with all the knowledge, tips, and tricks to become more aware of your weight and adopt a healthier lifestyle.